boston girl living in australia who fell in love with fitness and living a happy, healthy life.

57lbs down and still going.Β 

health & wellness | gym rat | nutritional cleansing | positive vibes | travel | food | beach lover | big dreams | helping others transform lives & achieve ultimate freedom

www.freehealthyhappy.com

live free. get healthy. get happy.

msg me, love to chat! check out my FAQ page for questions!

Instagram: @jamsx03

JamieGetsFitIG@gmail.com Facebook.com/RFCnow

^^ for motivation, inspiration, recipes, health & nutrition

i live for adventures,
reblog all things beautiful
and music is my heart and soul.
Stay BeautiFul.
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Made these guys over the weekend. πŸ‘Œ still can’t comprehend how I haven’t are them all by now. #sogood #peanutbuttercups #almonds #yum #snack #foodie #igers #igdaily #inspiration #cooking #sweets #pb #ilovefood #fitfam #igfitfam #fitcouple #motivation #inspiration #cleaneating #personal
How gorgeous is today? Enjoying this weather to the fullest!! The sun feels amazing!! 🐢😍 #happy #dogsofinstagram #dog #puppy #love #life #motivation #inspiration #outdoors #fitfam #igers #igdaily #tiu #tiuteam #foodie #melbourne #healthy #free #enjoylife #personal
What excites me right now is being able to do my business training from home. In my sweatpants. Watching this cutie sleep. 😍🐢 #content #convenient #happy #healthy #training #love #life #enjoy #epic #excitement #growth #motivation #free #inspiration #igdaily #igers #dogsofinstagram #fitfam #tiu #personal
Happiness is a glass. 😍 #happy #healthy #yum #shake #cinnamon #granola #foodie #fitfam #igdaily #igers #igfitfam #tiuteam #tiu #motivation #inspiration #melbourne #grass #girl #sunshine #pretty #love #smile #spring #ilovefood #personal
Freaking epic weekend!! So inspired all over again!! Post training gathering with some of these badass entrepreneurs. Celebrating life & our amazing growing team. Who loves being able to drink while you work?! - WE DO! Followed up by a cleanse day for me, resetting my body & resetting my mindset, resetting my goals. Ready for another great week ahead! Hope you all enjoyed your weekend! Sending so much love and inspiration to you all xo #happy #healthy #inspiration #dedication #motivation #travel #free #weekend #love #team #igdaily #melbourne #personal
Today is FREAKIN BEAUTIFUL! I woke up today full of energy, ready to go! I was having a conversation last night about how only 5 short months ago I could easily sleep till 11 or noon. I was so sluggish. While everyone was deciding what to have for lunch, I was struggling to get myself out of bed. I just said what a lot of people said “I’m just not a morning person” - 5 days into nutritional cleansing it was like someone went inside my body and literally rewired me. I was waking up hours before my alarm with so much energy, so alert. Ready to start my day. The insomniac in me was non existent & I felt BRAND new. So, I course I was just waiting for that feeling to wear off & for that sluggish “I need a coffee at 4pm” feeling to kick in. Needless to say, 5 months later I’m STILL waiting for that feeling to kick in. Still waiting for those sleepless, restless nights to come creeping back into my life but I think they’ve packed their bags for good. These two this alone have completely changed my life. Amazing what a good nights sleep and an abundance of energy throughout the day can do for a person. But the benefits I’ve gained - well, the list goes onnnnn. I’m in love. And couldn’t be happier! I wish I could do a cartwheel cause I’d sooo be doing some right now. πŸ˜πŸ’ƒπŸ™Œ enjoy your day beautiful people. Xo #happy #healthy #tiu #motivation #inspiration #igfitfam #outdoors #positive #sleep #cleanse #energy #detox #beautiful #sunshine #fitchicks #melbourne #personal
Straight hurrrr & baby biceps πŸ’πŸ’ͺ #gains #girlswholift #getfit #igers #igdaily #igfitfam #fitfam #tiu #tiuteam #fattofit #motivation #transformation #selfies #girl #love #life #fitchicks #arms #melbourne #inspiration #progress #personal #fun #foodie
Happiness is being able to #stopdropandspa ❀️ dropping everything and treating yourself because you deserve it. #relaxing #happy #happiness #healthy #spa #massage #therapy #fun #city #life #enjoylife #free #love #igdaily #igfitfam #inspiration #melbourne #motivation #metime #tiu #personal
Today I’m grateful for spring days. #happy #grateful #smile #melbourne #australia #spring #igers #igdaily #igfitfam #tiu #banyule #love #flowers #outdoors #enjoylife #motivation #inspiration #personal
Getting those arms beach ready. 😜πŸ’ͺ #fitfam #arms #sore #beach #healthy #happy #getfit #igers #igdaily #igfitfam #tiu #tiuteam #girl #shoes #love #gym #weights #fattofit #enjoylife #happiness #motivation #inspiration #progress #personal