boston girl living in australia who fell in love with fitness and living a happy, healthy life.

57lbs down and still going. 

health & wellness | gym rat | nutritional cleansing | positive vibes | travel | food | beach lover | big dreams | helping others transform lives & achieve ultimate freedom

www.freehealthyhappy.com

live free. get healthy. get happy.

msg me, love to chat! check out my FAQ page for questions!

Instagram: @jamsx03

JamieGetsFitIG@gmail.com Facebook.com/RFCnow

^^ for motivation, inspiration, recipes, health & nutrition

i live for adventures,
reblog all things beautiful
and music is my heart and soul.
Stay BeautiFul.
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19 hours ago · 506,257 notes · reblog
bitrates:

heyfunniest:

mlem mlem mlem mlem


My cat does this all the time
Journey to Self LOVE! - breaking down insecurities one day at a time.

** OPEN AND HONEST POST BELOW **

As some of you may know, I’m on this amazing journey to self love. Why? Because I didn’t love myself. I wasn’t happy with myself. I lost confidence in the amazing person that I am. I woke up one day and told myself enough was enough. I CAN be a person who is comfortable in their own skin. I CAN be someone who is happy with what they see in the mirror. Some people might think “oh, it’s easy…you’ve lost a lot of weight.” - but it’s not. It’s not easy after years of putting myself down, to look at myself and feel comfortable. But it’s slowly getting better. I’m a work in progress. I want to be able to love myself no matter what size I am. Because, I AM beautiful. And so are you. I want everyone to look in the mirror and see their worth. Not their flaws. I have flaws. I have imperfections. Dimples, stretch marks, gap in my teeth, the list goes on…They make uncomfortable, FACT. BUT, I’m learning to love my flaws because they make me who I am. As cliche as that sounds. But so does my mind, my passions, my integrity, my determination and drive. I am more than just a number on a scale or another girl on a weight loss journey. I’m regaining happiness in my life. I’m becoming more full of love and life than I could ever imagine. It makes me sad that so many people, including myself, feel the need to look a certain way in order to feel a certain way. I used to feel that if I liked myself or how I looked and wanted to express that then others would think I was being full of myself. I want to put a stop to that in my life. I don’t give a flying rats ass who doesn’t like confident people. Confident people are beautiful. I want to empower other people, especially women, to just LOVE who you are. I’m also on a personal journey to be the fittest version of myself but WHY can’t I love who I am in this exact moment, even if I’m not at my end goal?! Why not?! I’m determined to become a woman comfortable in her own skin. No matter what it takes. And I urge you to do the same. The more I love myself, the more love I can pour into others. I think every single person should make loving themselves a priority. And not just physically. Love who you are on the inside, strive to be a better you every day. It’s not selfish. It’s not cocky or conceited to be happy with what you see in the mirror or to actually feel GOOD about the person you are. It’s freaking beautiful, amazing & inspiring. If someone isn’t okay with you trying to love yourself inside and out and thinks you are being arrogant because you LOVE yourself then SO BE IT. That’s their issue. You just do your thang because loving YOU is going to be the best gift you could ever give to yourself. xo
I love sunsets. How freaking beautiful is that?! So grateful to have amazing sunsets in my backyard all the time. One of my favorite parts of the day. #happy #peaceful #relax #sunsets #melbourne #australia #sky #clouds #cloudporn #love #happiness #gratitude #smile #igdaily #tiu #tiuteam #fitfam #personal #motivation #inspiration
My jar of cinnamon is bigger than my shake. You can never have too much cinnamon. 😝 replenishing my body after a deep cleanse. Ready to kick my butt in the gym! :) #shake #breakfast #protein #love #superfood #holistic #nutrition #foodie #focus #gym #happy #healthy #free #fitfam #inspiration #tiu #tiuteam #cinnamon #cleanse #detox #cleaneating #yum #personal #progress