boston girl living in australia who fell in love with fitness and living a happy, healthy life.

57lbs down and still going. 

health & wellness | gym rat | nutritional cleansing | positive vibes | travel | food | beach lover | big dreams | helping others transform lives & achieve ultimate freedom

www.freehealthyhappy.com

live free. get healthy. get happy.

msg me, love to chat! check out my FAQ page for questions!

Instagram: @jamsx03

JamieGetsFitIG@gmail.com Facebook.com/RFCnow

^^ for motivation, inspiration, recipes, health & nutrition

i live for adventures,
reblog all things beautiful
and music is my heart and soul.
Stay BeautiFul.
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I freaking love #transformationtuesday 💪❤️ I love looking at my own pics to see how far I’ve come but what really excites me is seeing other people make amazing progress!! Jhaydene, you absolutely ROCKED your first 30 days of nutritional cleansing and that 8kg (about 17lbs) difference is only the beginning of so many amazing things coming your way. Keep on shinning beauty! You are so inspiring! Xo #transformation #weightloss #fattofit #journey #cleansing #happy #healthy #melbourne #motivation #inspiration #igdaily #igfitfam #tiu #tiuteam #progress #love #ladyboss #pretty #girl #health #detox #30days #8kgs #amazing #personal
Getting my claymask on, responding to some emails & prepping for Sunday’s event! #shenanigans #silly #selfie #workfromhome #prep #fitchicks #fitfam #relax #claymask #tiu #motivation #inspiration #free #healthy #happy #love #melbourne #igers #igdaily #ladyboss #enjoylife #progress #present #journey #smile #personal
dietfitnesshealth:

Fitness, motivation, vegan and advice blog!
👌☀️💃 I love springggggg!! #todaysoffice #no9to5 #tgim #love #sunshine #warm #melbourne #motivation #inspiration #fun #free #fitfam #igdaily #igers #melbourne #officelife #officejob #ladyboss #tiu #personal #comfy
And this is why I LOVE MONDAYS!! Enjoying the spring sunshine during my Skype conference call with my fellow lady bosses, some of the most inspiring, hard-working women I know! How cool is it not only to be able to CHOOSE who you work with but being able to work from anywhere in the world? - even the cat was enjoying getting snaps of D skyping with us from her pool in Bali! xo so much gratitude for you chicks #tgim #no9to5 #freshweek #ladyboss #bizchats #travel #pool #balisunshine #skype #video #motivation #inspiration #dedication #igdaily #igers #love #friends #choice #fun #free #tiu #fitfam #happiness #cat #personal #melbourne
Being able to work from home I thought “oh, I’ll be able to cook my own meals during the day with ease.” So, I cut back so much on meal prepping. Well, it just wasn’t working out to my advantage. And I started snacking too much during the day! So, I’m officially back on the meal prep bandwagon. Giving up a few hours of one day to save me 6-8 hours of time for the rest of the week to do other things like helping young people live epic lives 👌👍 so worth it. Worked out a new meal plan, ready to get back on my A game! #healthy #mealprep #foodie #ilovefood #mealprepsunday #workinprogress #fitfam #igdaily #igfitfam #protein #progress #tiu #tiu #motivation #inspiration #dedication #prep #health #change #cheers #rfcnow #food #fun #cooking #free #friends #love #pretty #mealplan #foodplan #goals #fattofit #personal
Cheers to Oktoberfest at the Mirecki’s! @aimeelouise13 #cheers #drinks #celebrate #oktoberfest #sundayfunday #sunshine #smile #love #family #friends #beers #indulge #brauhaus #munich #igdaily #igfitfam #tiu #tiuteam #fun #travel #goodtimes #personal
Sunday funday in action 👌☀️💃#sunshine #spring #love #dog #dogsofinstagram #activeliving #healthy #happy #free #pup #sundayfunday #smile #motivation #melbourne #inspiration #relaxing #tiu #present #tiuteam #life #igdaily #fitfam #personal #igfitfam #rfcnow
Ladiessss! Can I get a DOUBLE TAP! 🙌 I’m all about empowering other women to be successful in life, confident in who they are & to just let go of judgement. We need to stop judging, putting down, comparing other women & start lifting each other up! 💪✌️💃☀️❤️ #empowerment #ladies #healthy #happy #life #quotes #drunk #friends #igquotes #igdaily #fitfam #woman #strength #happiness #world #progress #present #love #judgement #comparing #motivation #inspiration #tiu #tiuteam #loveeachother #personal
Flex Friday! 😂 I honestly can’t believe there any hint of muscle definition in my arms. 💪 One of my toning struggle areas. Thank the fitness lords for the purest undenatured whey protein to feed mahhh baby musclessss!! 😍🙌#armdayfordays #workinprogress #flexfriday #muscle #fitfam #tiu #arms #armday #fitness #upperbody #progress #getfit #fattofit #healthy #health #love #whey #protein #organic #allnatural #passion #throwbackthursday #happiness #happy #free #polarwatch #gymrat #fitchicks #girlswholift #enjoylife #motivation #inspiration #dedication #melbourne #positivity #personal